Paola Inga

Feed or Nourish

One of the first wellness books I started reading The Force for Good by author David Goleman, which led me to a profound personal transformation, the Dalai Lama, said that the world in the future will suffer from famine, but not for lack of food, but because of a lack of nutrients. And so true it is. At the Institute for Integrative Nutrition they told us that 1 in 5 Americans suffer from metabolic diseases.

An easy, fast and accessible diet is perhaps today a belief that has taken over our life and our health, without giving our body any possibility to act with the wonderful ability to heal.

I share some tips to "FEEL" health:

🍀 Eat fresh and local. Take advantage of the consumption of foods whose origin is clean of agro-chemicals and eliminate ultra-processed foods that last forever and that you do not understand the name of its ingredients.
🍀 Don't think about going on a diet, they don't work! Think about making gradual changes and achieving healthy habits that respect your metabolism and personal essence.
🍀 Consume a good source of micro-nutrients in the first thing in the morning, take advantage of injecting your body and on your empty stomach, the best of the best for your health.
🍀 Consume superfoods as they have a high concentration of vitamins and minerals, some are: quinoa, spirulina, maca, luma, açaí, hemp, amaranth, among others.
🍀 How about one or two days a week of vegetarian food? meat is not a sole source of protein and not eating a couple of days a week is good for your liver 🙂
🍀 Avoid highly inflammatory foods, those that you hardly consume and feel discomfort such as: dairy, sausages, canned, gluten.
🍀 Sometimes it's not hunger, it's thirsty! your body manifests itself and asks you to hydrate it. Before you think of a snack, you can think of drinking water.
🍀 Sometimes it is not a craving for sweets, it is emotional imbalance, meditation every day will help.

Food is the fundamental source of health and energy in our body, I invite you to become part of our healthy community. Yawi Natural😉🍀💚

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I present this workshop for you to achieve positive, progressive and permanent changes. You will discover how to lead a healthy lifestyle without painful diets / rebounds and that will generate wonderful changes that you will discover in this walk to FEEL health.

Through this process, you will have the knowledge of the main and effective guidelines that you should know when choosing your healing and nutritious foods. Remember that health enters through the mouth.

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How Harmful Can Ultra Processor Foods Be? I will tell you some information that you should know

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Feed or Nourish

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